Healthy Cooking

I have been given the opportunity to partake in a healthy cooking course at my school that will be taught by a master chef. I am both nervous and excited to be able to take such a class. I am excited for obvious reasons, to learn how to cook not only for myself, but for those around me in a way that is delicious AND good for them. I am nervous though, to see just how bad I have been treating my body with my cooking and the cooking of others, and to see how I may have already affected myself or those whom I have cooked for with my poor choices in techniques or ingredients I am ready  to have a new recipe book to read through. Excited to see all the different potential ingredients and imagine how they will fit into the overall dish. All the while picking the brain of a master chef as he teaches us to improve our skills, and potentially our lives through a plate of food.